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Reptiles: Vegetable Information Index

The images that represent each vegetable indexed are color coded. The colors that surround the images and underline the vegetable represent whether that vegetable is one that can be used as a staple item, an occasional item, or of it should be avoided all together.

This item can be used as a staple food item.

This item can be used occasionally or as a treat.

This item should not be used as a food item.

Nutritional information is based on 100 grams and is provided by the USDA Website. Unless otherwise noted, each of these vegetables are presented raw.

Acorn Squash

Calcium (mg)	:	145
Fat (g)	:	0.42
Protein (g)	:	2.45

Phosphorus (mg)	:	10
Fiber (g)	:	3.6
Kcal	:	30

Butternut Squash

Calcium (mg)	:	48
Fat (g)	:	0.10
Protein (g)	:	1.00

Phosphorus (mg)	:	33
Fiber (g)	:	2.0
Kcal	:	45

Green (Snap) - String Beans

Calcium (mg)	:	37
Fat (g)	:	0.22
Protein (g)	:	1.83

Phosphorus (mg)	:	38
Fiber (g)	:	2.7
Kcal	:	31

Kabocha Squash **

Calcium (mg)	:	48
Fat (g)	:	0.10
Protein (g)	:	1.00

Phosphorus (mg)	:	33
Fiber (g)	:	2.0
Kcal	:	45

Parsnips

Calcium (mg)	:	36
Fat (g)	:	0.30
Protein (g)	:	1.20

Phosphorus (mg)	:	71
Fiber (g)	:	4.9
Kcal	:	75

Asparagus

Calcium (mg)	:	24
Fat (g)	:	0.12
Protein (g)	:	2.20

Phosphorus (mg)	:	52
Fiber (g)	:	2.1
Kcal	:	20

Broccoli

Calcium (mg)	:	47
Fat (g)	:	0.37
Protein (g)	:	2.82

Phosphorus (mg)	:	66
Fiber (g)	:	2.6
Kcal	:	34

Carrots

Calcium (mg)	:	33
Fat (g)	:	0.24
Protein (g)	:	0.93

Phosphorus (mg)	:	35
Fiber (g)	:	2.8
Kcal	:	41

Celery

Calcium (mg)	:	40
Fat (g)	:	0.17
Protein (g)	:	0.69

Phosphorus (mg)	:	24
Fiber (g)	:	1.6
Kcal	:	16

Cauliflower

Calcium (mg)	:	22
Fat (g)	:	0.28
Protein (g)	:	1.92

Phosphorus (mg)	:	44
Fiber (g)	:	2.0
Kcal	:	25

Green Peppers

Calcium (mg)	:	10
Fat (g)	:	0.17
Protein (g)	:	0.86

Phosphorus (mg)	:	20
Fiber (g)	:	1.7
Kcal	:	20

Red Peppers

Calcium (mg)	:	7
Fat (g)	:	0.30
Protein (g)	:	0.99

Phosphorus (mg)	:	26
Fiber (g)	:	2.1
Kcal	:	31

Spaghetti Squash

Calcium (mg)	:	23
Fat (g)	:	0.57
Protein (g)	:	0.64

Phosphorus (mg)	:	12
Fiber (g)	:	----
Kcal	:	31

Yams

Calcium (mg)	:	17
Fat (g)	:	0.17
Protein (g)	:	1.53

Phosphorus (mg)	:	55
Fiber (g)	:	4.1
Kcal	:	118

Yellow Peppers

Calcium (mg)	:	11
Fat (g)	:	0.21
Protein (g)	:	1.00

Phosphorus (mg)	:	24
Fiber (g)	:	0.9
Kcal	:	27

Avocado

Calcium (mg)	:	12
Fat (g)	:	14.66
Protein (g)	:	2.00

Phosphorus (mg)	:	52
Fiber (g)	:	6.7
Kcal	:	160

Brussels Sprouts

Calcium (mg)	:	42
Fat (g)	:	0.30
Protein (g)	:	3.38

Phosphorus (mg)	:	69
Fiber (g)	:	3.8
Kcal	:	43

Corn

Calcium (mg)	:	7
Fat (g)	:	4.74
Protein (g)	:	9.42

Phosphorus (mg)	:	210
Fiber (g)	:	7.3
Kcal	:	365

Rhubarb

Calcium (mg)	:	86
Fat (g)	:	0.20
Protein (g)	:	0.90

Phosphorus (mg)	:	14
Fiber (g)	:	1.8
Kcal	:	21

** The USDA website does not contain data for the Kabocha Squash. Several other resources state that it has a very similar nutritional makeup as that of the Butternut Squash, which is in the same family. (Winter Squash)

Diet - Vegetables Information